Within health and wellness, it is always interesting to learn from experts who dedicate their lives to scientific research. One of those experts is Andrew Huberman, a renowned neurobiologist and professor at the Stanford School of Medicine. He is known for his podcast, Hubberman Lab, in which he shares scientific insights on topics such as brain functions, sleep, and fitness in an accessible way.
Huberman has recently received a lot of attention for his use of Nicotinamide Mononucleotide, better known as NMN. He uses this supplement to boost his energy levels and improve his overall well-being, without the intention of extending his lifespan. Do you want to know why and how Andrew Huberman uses NMN? Then read on!
Who is Stanford's Dr. Andrew Huberman?
Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford School of Medicine. He has an impressive academic background and is a leading researcher in the field of neuroscience. His expertise lies mainly in neuroplasticity, which is the way the nervous system adapts to experience and learns. This makes his work incredibly important for understanding how our brains function and change through different life circumstances.
Additionally, Huberman is the founder and host of the popular Huberman Lab Podcast. In this podcast, he translates complex scientific insights into practical strategies that anyone can apply in daily life. Whether it concerns improved sleep habits, stress management, or cognitive functions, Huberman offers valuable tips based on solid scientific research.
His work covers a wide range of topics, including stress, sleep, cognitive function, and the impact of supplements on health. It is this broad knowledge base that makes him a reliable source for advice on health and wellness. In particular, his insights into the effects of supplements such as NMN have garnered much attention, and his experiences and recommendations offer a fascinating perspective on how such substances can contribute to our overall well-being.
Andrew Huberman's view on NMN
Andrew Huberman has conducted extensive research on Nicotinamide Mononucleotide (NMN) and its impact on brain function, especially in the context of aging. His work specifically focuses on how NMN supplements can contribute to neural plasticity and cognitive functions. Through his research, Huberman has demonstrated that NMN can have positive effects on the way our brains adapt and learn. This is important for the maintenance of cognitive health as we get older.
Huberman has found promising results showing that NMN supplementation could slow down cellular aging. This means that NMN may help in maintaining healthy cells, which in turn can contribute to better overall health and function of the body and brain.
But, Huberman emphasizes that although NMN and a similar supplement, NR (Nicotinamide Riboside), can be useful for improving energy levels, they are not necessarily intended to extend lifespan. According to Huberman, the power of these supplements lies in their ability to enhance daily energy and well-being, leading to an improved quality of life.
The NMN use of Huberman himself
But how does Andrew Huberman use NMN exactly? Huberman has developed a specific routine for his use of NMN and NR. Daily, he takes 1-2 grams of NMN, along with 500 mg of NR, to boost his energy levels. He takes these supplements in the morning, usually within an hour or two after waking up, and at least 30 minutes to two hours before his first meal.
Huberman notes that this combination of NMN and NR helps him maintain both mental and physical energy throughout the day. He experiences improved focus and endurance. This assists him in his intensive work and research. With this routine, he can sustain his busy schedule while simultaneously optimizing his well-being.
It is good to know that Andrew Huberman has no financial ties with manufacturers of NMN or NR. His use of these supplements is purely based on personal experience and scientific curiosity. This gives his recommendations an extra layer of credibility, as they are not influenced by commercial interests.
Conclusion
Andrew Huberman, a prominent neurobiologist and professor at the Stanford School of Medicine, has delved into the use of Nicotinamide Mononucleotide (NMN) as a supplement. Through his extensive research on the effects of NMN on brain function and cellular aging, he has demonstrated that NMN can have positive effects on neural plasticity and cognitive functions. Additionally, his research has found promising evidence suggesting that NMN supplementation could slow down the aging process at the cellular level. Huberman himself takes 1-2 grams of NMN daily, along with 500 mg of NR, to boost his energy levels. The supplements help him maintain both mental and physical energy throughout the day.
His insights and experiences provide valuable information for anyone interested in improving their energy and overall well-being through supplements such as NMN.
