Book tips for Longevity

November 21, 2025

Healthy aging is more popular than ever, and books about Longevity seem to pop up everywhere. But which titles are truly worthwhile and which promise more than they deliver? In this reading list, you won't find empty hypes, but books written by doctors, scientists, and experts. They are backed by research and practically applicable in daily life. Whether you're looking for deeper insights into cellular aging or just want tips to live healthier, there's guaranteed to be something for you. Reading is not only educational but also good for your brain.

Lifespan

Why We Age and Why We Don't Have To

David A. Sinclair, PhD & Matthew D. LaPlante

In this book, geneticist David Sinclair delves into the world of epigenetics and aging processes. He argues that aging can possibly be slowed down, or even reversed, and explains how NAD+, sirtuins, and lifestyle play a role in this. The book combines scientific breakthroughs with practical applications and has contributed to the popularity of supplements support the NAD+ levels.

The Blue Zones

9 lessons for living longer from the people who've lived the longest

Dan Buettner

What do Okinawa, Sardinia, and Costa Rica have in common? According to National Geographic researcher Dan Buettner: an exceptionally high number of centenarians. This book gathers the lifestyle secrets from these so-called "blue zones" and translates them into practical advice. Think of plant-based eating, social connectedness, and natural movement.

Ending aging

The rejuvenation breakthroughs that could reverse human aging in our lifetime

Aubrey de Grey, PhD & Michael Rae

In this book, the renowned biogerontologist Aubrey de Grey outlines how cell aging might be tackled with the help of biotechnology. The tone is visionary and sometimes controversial, but the scientific basis is supported by current examples. For those interested in the boundary between science and science fiction.

Breath: the new science of a lost art

James Nestor

We rarely think about how we breathe. But according to James Nestor, that's a missed opportunity. Breathing techniques can contribute to stress regulation, better sleep, and even metabolism. This book combines personal experiments with insights from science.

Live longer

The knowledge and art of living healthier longer

Peter Attia

Doctor Peter Attia offers an in-depth look at preventive medicine. Using personal stories and medical data, he discusses themes such as nutrition, exercise, and mental health. Accessible, well-founded, and applicable in daily life.

The Longevity diet

Valter Longo

A combination of fasting techniques, plant-based eating, and cell renewal: that is the core of Longo’s approach. The book is based on years of research and translates complex material into applicable advice.

More extensive and refer to longevity diet; the longevity diet.

How not to Age

The scientific approach to getting healthier as you get older

Michael Greger

Known from "How Not to Die," Greger focuses here on healthy aging. With a plant-based perspective, he looks at scientific research on nutrition, exercise, and lifestyle. An extensive guide full of references.

The Longevity Paradox

how to die young at a ripe old age

Steven R. Gundry, MD

This book revolves around the importance of gut health in aging. Gundry discusses how nutrition, microbiome, and anti-inflammation contribute to vitality. Practical and controversial in one.

Ageless

The new science of getting older without getting old

Andrew Steele

Steele, a physicist, shows what is currently known about the biology of aging. He debunks myths and highlights where science stands. Suitable for those looking for facts instead of myths.

The science and technology of becoming young

Sergey Jong

Technology and experiments are a common thread throughout this book. Jong discusses gene therapy, AI, and regenerative medicine, among other things. For the curious reader with a fascination for the future.